• 30 MINUTE VIDEO WORKOUTS
  Follow along 30 minute bodyweight workouts, Monday through Friday for 4 weeks. These video workouts expertly guide you through each move, with modifications for every fitness level. Get membership access to easily view and follow along to John's awesome workout videos. 
• WEEKEND STRETCH & TONE
  Follow along 10 minute stretch and tone workouts, Saturday and Sunday, for 4 weeks. These workouts require minimal equipment and focus on stretching, stability, foam rolling, and quick Hiit workouts for your entire body.
• E-BOOK & NUTRITION GUIDE
  An interactive e-book, listing the workout for every day of the week. Also included is John's nutrition guide.

Once purchased, you will be sent a user name and password, giving you access to an easy to use library of all workout videos, right on this website.